Recipe of the Month: Grilled Chicken with Chipotle-Orange Glaze

Smoky chipotle peppers are the secret to this delicious, citrusy barbecue sauce.  Looking for a little variety?  Try this recipe with shrimp or pork chops on the grill.

Grilled Chicken with Chipotle-Orange Glaze

GRILLED CHICKEN WITH CHIPOTLE-ORANGE GLAZE

4 servings

Active Time: 10 minutes

Total Time: 25 minutes

 

INGREDIENTS

2 tablespoons orange-juice concentrate,   thawed

1 tablespoon finely chopped chipotle       peppers in adobo sauce, (see Note)

1 tablespoon balsamic vinegar

2 teaspoons unsulfured molasses

1 teaspoon Dijon mustard

1 pound boneless, skinless chicken breasts, trimmed

Salt to taste

PREPARATION

1.  Preheat grill or broiler.

2.  Whisk together orange-juice concentrate, chipotle pepper, vinegar, molasses and mustard in a small bowl.

3. Lightly oil the grill or broiler rack (see Tip). Season chicken with salt and grill or broil for 2 minutes. Turn, brush with the glaze and cook for 4 minutes, brushing occasionally with glaze. Turn again, brush with the glaze, and cook until the center is no longer pink, 1 to 2 minutes longer.

NUTRITION

Per serving: 150 calories; 3 g fat (1 g sat , 1 g mono); 63 mg cholesterol; 7 g carbohydrates; 2 g added sugars; 23 g protein; 0 g fiber; 227 mg sodium; 302 mg potassium.

Recipe courtesy of EatingWell.com

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Author: Archadeck of Chicagoland

As the owner of Archadeck of Chicagoland, I am dedicated to helping our Chicagoland homeowners create and enjoy the outdoor living space of their dreams. We believe the great outdoors is a place for families and friends to come together for fun and laughter.

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